When we think about stress, what comes to mind is traffic, taxes, the mother-in-law with Alzheimer’s, the kid on drugs and the cat throwing up. We fail, however, to realize that so much of our stress is manufactured in our own mind. The other thing we have to take into account is stress from our food and environment. What follows […]
A few notable buzzwords used in our society today are “whole” food, “raw” food, “organic” food, “locally sourced” food and more. What frustrates me is that just a few decades ago, all of this was known as … FOOD.