What are you willing to sacrifice to achieve fitness? In my experience, I find that a large number of people have a few misconceptions about the true cost of exercise. Some people think that you have to become a martyr to the treadmill, running yourself into calorie-burning oblivion. Others believe your wallet must take a hit to have variety and […]
A few notable buzzwords used in our society today are “whole” food, “raw” food, “organic” food, “locally sourced” food and more. What frustrates me is that just a few decades ago, all of this was known as … FOOD.