Whole foods are foods in their natural state that have all the vitamins, nutrients and minerals needed for good health. When we eat a rich diet of fresh, whole foods, we also gain health benefits from the natural synergy of the nutrients. This is especially important when it comes to building immunity which helps prevent illnesses, like colds and the […]
What is the color of your plate? When I first arrived in Rio de Janeiro to play with a local soccer club, my coach confided in me that he thought I only ate pizza, hamburgers and fries. His experience was based on the images he saw on television and hosted meals he had participated in during his visits to the […]
A few notable buzzwords used in our society today are “whole” food, “raw” food, “organic” food, “locally sourced” food and more. What frustrates me is that just a few decades ago, all of this was known as … FOOD.